Well it seems I have lost five pounds. Which is a little encouraging, But not quite inspiring in the context of dietary frustration,
Evidently, During the induction phase of ketosis, I am not supposed to have caffiene right now. SOOO, I love my cups of tea. If I must, I will do Decaf tea instead...I have found that Bigelow Decaf teas and Twinings Decaf Teas are really good... especially if they are the flavored ones Like Constant Comment and Earl Grey. I have been drinking Peppermint Iced Tea in the after noon as both a pick me up and as something which gives the illusion of drinking something sweet.
Yesterday i did a very brisk walk of One hour and twenty minutes. It was great. I love this time of year.
I am going to continue with Atkins and restart the Ketogenic Induction Phase after Thanksgiving.
Until then I will be watching my carbs and caffeine, But not as strictly. That is only three days.
I need to shift my focus to Holidays and artwork and off of not eating
carbs so that I may relax a little. The fuller my life is the less i will notice my desire for carbs, God -willing.
I have to take my measurements and do a BMI assessment to better observe my progress. Wish me luck
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